314K views · 719 reactions | Having issues with OHS? This might help! NOTE: If you want more personalized coaching advice, check the link in the first comment below #WODprep #SimpleCoaching #OHS #OverheadSquat | WODprep | Facebook
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314K views · 719 reactions | Having issues with OHS? This might help…
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How To Do Overhead Squats
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147K views · 37 reactions | Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep | Facebook
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147K views · 37 reactions | Here's a breakdown of one of CrossFit's m…
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235K views · 1.4K reactions | Want help fixing your overhead squat? Here are two things that may be killing your OHS! Get our BRAND NEW shoulder mobility warmup guide for FREE by commenting "UNLOCK" in the comment section or clicking the link in the first comment below! | WODprep | Facebook
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235K views · 1.4K reactions | Want help fixing your overhead squat? …
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226K views · 140 reactions | Overhead Squats (OHS) are challenging, but this tip might help! *free WODprep coaching in the first comment below* #WODprep #OHS #OverHeadSquats | WODprep | Facebook
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19K views · 370 reactions | If you’re learning to snatch and clean...
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78K views · 384 reactions | 5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion. Some of them are also a great scaling option for pistols in WODs. Tag someone working on the single leg squat. | WODprep | Facebook
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78K views · 384 reactions | 5 drills to help master the single leg squat - …
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