A resting squat should feel like a resting position, not a difficult exercise 👊🏼⁠ ⁠ People who naturally spend time in this position really never lose the ability to do it 🙌⁠ ⁠ Those who have lost it can thank their sedentary lifestyles and addiction to sitting, as well as lack of spontaneous movement in their general day to day life 🙌⁠ ⁠ Implement daily resting squats into your life and you will improve your mobility without even noticing ⁠ ⁠ Need help improving your mobility? ⁠DM the word
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A resting squat should feel like a resting position, not a difficult exercise 👊🏼⁠ ⁠ People who naturally spend time in this position really never lose the ability to do it 🙌⁠ ⁠ Those who have
vanja.moves. vanja.moves · Original audio. A resting squat should feel like a resting position, not a difficult exercise 👊🏼⁠ ⁠ People who naturally spend time in this position really never lose the ability to do it 🙌⁠ ⁠ Those who have lost it can thank their sedentary lifestyles and addiction to sitting, as well as lack of ...
77.4K viewsSep 6, 2022
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If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower back. Elevate your heels if needed. ⁠ ⁠ Modified pigeon - opens glues and lower back ⁠ ⁠ Lunge a - great for offsetting sitting. ⁠ ⁠ Spiderman lunge - best stretch in the world for hips and spine⁠ ⁠ *** comment "coach1" to learn more about my men's coaching program ***⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #
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If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower back. Elevate your heels if needed. ⁠ ⁠ Modified pigeon - opens glues and lower back ⁠ ⁠ Lunge a - great for offsetting sitting. ⁠ ⁠ Spiderman lunge - best stretch in the world for hips and spine⁠ ⁠ *** comment "coach1" to learn more about my men's coaching program ***⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #
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Ankit Punia | Online Fitness Coach on Instagram: "Just a few minutes a day in a squat? YES. Here’s why 👇 The Resting Squat(Asian Squat) isn’t just a stretch - it’s a reset for your whole body. Yes - the resting squat will improve your hip mobility and open up those locked ankles. But here’s what most people aren’t talking about: Sitting all day doesn’t just make you “tight.” It trains your body to live in one shape - compressed. Hips stuck at 90°, ankles turned off, spine frozen in the same cur
Ankit Punia | Online Fitness Coach on Instagram: "Just a few minutes a day in a squat? YES. Here’s why 👇 The Resting Squat(Asian Squat) isn’t just a stretch - it’s a reset for your whole body. Yes - the resting squat will improve your hip mobility and open up those locked ankles. But here’s what most people aren’t talking about: Sitting all day doesn’t just make you “tight.” It trains your body to live in one shape - compressed. Hips stuck at 90°, ankles turned off, spine frozen in the same cur
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If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower back. Elevate your heels if needed. ⁠ ⁠ Modified pigeon - opens glues and lower back ⁠ ⁠ Lunge a - great for offsetting sitting. ⁠ ⁠ Spiderman lunge - best stretch in the world for hips and spine⁠ ⁠ *** comment "coach1" to learn more about my men's coaching program ***⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #
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If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a …
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Ankit Punia | Online Fitness Coach on Instagram: "Just a few minutes a day in a squat? YES. Here’s why 👇 The Resting Squat(Asian Squat) isn’t just a stretch - it’s a reset for your whole body. Yes - the resting squat will improve your hip mobility and open up those locked ankles. But here’s what most people aren’t talking about: Sitting all day doesn’t just make you “tight.” It trains your body to live in one shape - compressed. Hips stuck at 90°, ankles turned off, spine frozen in the same cur
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