The field of exercise science has increasingly recognized the multifaceted benefits of physical activity as both a preventive and therapeutic tool across ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology—both in who is studied and who is conducting that research. The analysis ...

Action is urgently needed to address the dearth of older women in sport and exercise science, not only for the sake of the growing numbers of female athletes, but women’s health in general, urge a ...

While scientific studies about obesity and general health are on the rise, a new analysis has determined that more studies ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

Growing older has plenty of upsides – but achy joints are not one of them. As we age, the joints that once handled every bend ...